Weigh In record (no journal entry) for 20 March 2023
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68.5 kg
Lost so far: 17 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.21g | Prot: 52.63g | Carbs: 113.03g.
Breakfast: Wild Protein Wild Protein Caramelo . Lunch: Porotos Granados, Tomates. Dinner: Castaño Linaza Chía, Las Parcelas de Valdivia Queso Mantecoso, PF Jamón Colonial Finissimas, Nature Valley Trail Mix Fruit & Nut. more...
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Losing 1.0 kg a Week
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Dalcayagar's Weight History
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