Weigh In record (no journal entry) for 20 March 2023
|
79 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 44.41g | Prot: 93.34g | Carbs: 239.95g.
Breakfast: Pesoforma Porridge. Lunch: Sugo di Pomodoro, Riso. Dinner: Torta al Cioccolato (senza Glassa), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco, Jocca Fiocchi di Latte, Petto di Pollo. Snacks/Other: Ultimate Italia Barretta Proteica, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale_1975's Weight History
|