Weigh In record (no journal entry) for 20 March 2023
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 76.64g | Prot: 179.95g | Carbs: 259.06g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Cheddar Cheese , Franz 100% Stone Ground Whole Wheat Bread, Scrambled Egg , Cooked Scrapple. Dinner: D'Italiano Italian Bread, HEB Parmesan, Blue Cheese , Bell Peppers, Broccoli Flower Clusters , Tomato Sauce , Fresh'n Easy Garden Salad, Kroger 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Cuties California Mandarins, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbert. more...
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2829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mike in NC's Weight History
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