Weigh In record (no journal entry) for 20 March 2023
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.08g | Prot: 57.55g | Carbs: 130.11g.
Breakfast: Muz, Toffifee Çikolata, Herbalife Çikolatalı Shake. Lunch: Bakla, Bulgur Pilavı. Dinner: Herbalife Çikolatalı Shake. more...
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Gaining 0.0 kg a Week
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