tfgood's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

136.5 kg Lost so far: 18.6 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

1004 kcal

Fat: 27.07g | Prot: 73.73g | Carbs: 125.76g. Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Zero Strawberry, Coleslaw, Lemon Pepper Tilapia. Dinner: Totally Light Tea 2 Go Green Tea Mix, Boneless Skinless Chicken Breast, Rice Sides - Rice & Red Beans. Snacks/Other: Apple Cinnamon Bread Pudding, Prints Original Potato Crisps, Egg Roll with Chicken or Turkey. more...

3464 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tfgood's Journal, 10 Jul 11

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