Weigh In record (no journal entry) for 20 March 2023
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 37.89g | Prot: 64.70g | Carbs: 286.25g.
Breakfast: Volt Energy Drink, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta, Laive Leche de Coco, Jugo de Naranja. Lunch: Gaseosa de Naranja, Sopa de Pollo con Fideos, Bistec, Lentejas Cocidas, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Arroz Integral, Plátano Maduro Hervido, Plátano de Isla, Manzana, D'Onofrio Sandwich. more...
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1744 kcal
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Exercise:
Aerobics - 55 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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