Weigh In record (no journal entry) for 20 March 2023
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 53.27g | Prot: 52.01g | Carbs: 135.75g.
Breakfast: Woda z Cytryną, Ogórek (Obrany), Jajko na Miękko, Pomidory. Lunch: Zielona Herbata, Jabłko. Dinner: Zielona Herbata, Fanex Sos Meksykański, Sos Tysiąca Wysp, Pizza Domowa. Snacks/Other: Mroźna Kraina Trio Warzywne, Jajko na Miękko, Banan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wojtowniczka's Weight History
|