Weigh In record (no journal entry) for 20 March 2023
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74 kg
Lost so far: 5.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 10.86g | Prot: 14.12g | Carbs: 4.42g.
Breakfast: Pinar Labaneh Light, Помидоры, Яйцо (Целое). more...
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Losing 1.0 kg a Week
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