Weigh In record (no journal entry) for 20 March 2023
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93 kg
Lost so far: 36 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.71g | Prot: 96.87g | Carbs: 13.91g.
Breakfast: Clara de Ovo, Whey Protein Concentrado, Farinha de Coco (12g), Ovo. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Brócolis Cozido. Snacks/Other: Queensberry Geléia de Pimenta. more...
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Losing 1.4 kg a Week
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raquelespigado's Weight History
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