Weigh In record (no journal entry) for 13 January 2015
|
94.8 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1289 kcal
|
Fat: 30.03g | Prot: 76.72g | Carbs: 183.65g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Dole Shredded Carrots, Red Onions, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Lettuce, Chicken Breast. Dinner: Flame Broiler Chicken Mini Bowl. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
|
|
4043 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vbutler86's Weight History
|