Weigh In record (no journal entry) for 20 March 2023
|
75.7 kg
Lost so far: 11.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 29.20g | Prot: 88.55g | Carbs: 66.93g.
Breakfast: Putih Telur Matang. Elevenses: Ikan Panggang. Lunch: Kerang Hijau, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Daging Sapi, Bakmi GM Mie Ayam. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma Rahmawati's Weight History
|