Weigh In record (no journal entry) for 20 March 2023
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 21.23g | Prot: 24.74g | Carbs: 32.25g.
Breakfast: Smart Formula Протеиновый Батончик, Яйцо, Каша Овсяная. more...
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Losing 0.2 kg a Week
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