Weigh In record (no journal entry) for 13 January 2015
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2183 kcal
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Fat: 75.36g | Prot: 96.14g | Carbs: 307.40g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Toasted Multigrain Bread. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, President's Choice Vegetable Medley, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), No Name 100% Grated Parmesan Cheese. Snacks/Other: Grissol Sweet Thins, Wheat Crackers (Low Salt), Ann's House Unsalted Mixed Nuts, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt, Navels Oranges. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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