Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nanario
Journal
20 Mar 23
nanario's Journal, 20 Mar 23
nanario's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2023
77.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
1184 kcal
Fat: 28.41g | Prot: 75.98g | Carbs: 158.89g.
Breakfast:
Tahu Kukus, Kentang Rebus, Sinti Bumbu Pecel.
Lunch:
Kangkung, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus.
Dinner:
Frisian Flag Purefarm Strawberry, Nabati Vitakrim, Semangka.
more...
2186 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nanario's Weight History
View Complete History