Weigh In record (no journal entry) for 20 March 2023
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.44g | Prot: 88.40g | Carbs: 164.23g.
Breakfast: Nasi Goreng. Lunch: Terong Balado, Nasi Putih. Dinner: Dada Ayam, Ayam Goreng, Terong Balado, Nasi Putih. Snacks/Other: Okey Sosis Ayam, Bakso Ayam, Jeruk Bali, Singkong Goreng, Richeese Siip. more...
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1981 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nia's Diet Journey's Weight History
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