Weigh In record (no journal entry) for 20 March 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.81g | Prot: 79.30g | Carbs: 138.42g.
Lunch: Kecap Manis, Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Ikan Panggang. Snacks/Other: Kacang Arab, Popcorn. more...
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Gaining 1.1 kg a Week
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