Weigh In record (no journal entry) for 20 March 2023
|
88.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 36.25g | Prot: 37.14g | Carbs: 101.24g.
Breakfast: Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Putih Telur Matang. Lunch: Filippo Berio Extra Virgin Olive Oil, Bango Kecap Manis, Minyak Wijen, Brokoli Dimasak (dari Segar), Udang, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunaratih's Weight History
|