Weigh In record (no journal entry) for 20 March 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.38g | Prot: 22.63g | Carbs: 194.18g.
Breakfast: Mayora Wafello Butter Caramel, Indofood Kental Manis Tiga Sapi, Kellogg's Froot Loops, Captain Oats Instant Oatmeal, Pepaya, Nescafe Classic, Kue Bangkit Sagu. Lunch: OT Chizmill Keju, Pecel, Date Crown Kurma Khenaizi, Tauco, Mie Aceh, Urap, Tumis Buncis, Bamboe Bumbu Rendang, Kentang Rebus, Roti Panggang, Windmolen Cocoa Powder, Frisian Flag Susu Kental Manis Cokelat, Alpukat. Dinner: Apel. Snacks/Other: Relaxa Permen, Salak. more...
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Gaining 7 kg a Week
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Geline227's Weight History
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