Weigh In record (no journal entry) for 20 March 2023
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 48.69g | Prot: 35.83g | Carbs: 83.59g.
Breakfast: Яйцо. Lunch: Владхлеб Тостовый Хлеб, Тысяча Озер Масло Сливочное 82,5%. Dinner: Владхлеб Тостовый Хлеб, Орехи Кешью. Snacks/Other: Пятерочка Груша Конференция. more...
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Losing 0.7 kg a Week
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