exotic.poultry0669's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

100.7 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1440 kcal

Fat: 51.93g | Prot: 86.24g | Carbs: 168.44g. Breakfast: Hard-Boiled Egg. Lunch: Campbell's Chunky Beef Soup, Ovenjoy 60% Whole Wheat Bread. Dinner: Cinnamon Tea, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bananas, Nestle Quality Street. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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exotic.poultry0669's Journal, 19 Mar 23

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