Weigh In record (no journal entry) for 19 March 2023
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99 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 61.36g | Prot: 60.66g | Carbs: 249.90g.
Breakfast: Boiled Egg, Fried Egg , Vegetable Oil, Chicken Sausage, Whole Wheat Bread. Lunch: Nestle Milo, Bigi Cola, Peak Milk, Vegetable Stew (without Meat), White Rice (Long-Grain, Cooked) . more...
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Losing 0.4 kg a Week
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marian Aphiare's Weight History
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