Weigh In record (no journal entry) for 19 March 2023
|
97.1 kg
Lost so far: 13.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 123.98g | Prot: 135.24g | Carbs: 109.44g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. Dinner: Schweppes Dry Lemon, Chocolate Chip Crisped Rice Bar, Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Easy Cappuccino. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|