Weigh In record (no journal entry) for 13 January 2015
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2476 kcal
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Fat: 94.00g | Prot: 93.88g | Carbs: 332.02g.
Breakfast: Coffee, Fiber One Blueberry Streusel Bar, Chobani Indulgent Banana & Dark Chocolate, V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Lemon Bar. Lunch: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Banana, Baby Carrots, Kraft Natural Mozzarella String Cheese, Radishes, Celery, Clementines, Yoplait Greek 100 Yogurt - Blueberry. Dinner: German Chocolate Cake with Icing and Filling, Milk (Nonfat), Pillsbury Grands! Homestyle Buttermilk Biscuits, Green Peppers, Black Pepper, I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, Meat Loaf. Snacks/Other: Green Tea, Chobani Indulgent Banana & Dark Chocolate, Coffee, Kellogg's Nutri-Grain Fruit & Oat Harvest, Fiber One 90 Calorie Lemon Bar, Fiber One Blueberry Streusel Bar, Coffee, Coffee. more...
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2622 kcal
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Exercise:
Push Up - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 17 hours and 4 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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