Weigh In record (no journal entry) for 19 March 2023
|
99.9 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 37.34g | Prot: 36.98g | Carbs: 202.82g.
Lunch: Ketchup, Great Value French Fries, Publix Sliced Sharp Cheddar Cheese, Publix Tuna Salad, Schar Gluten Free Classic White Bread. Dinner: Parmesan Cheese (Grated), Olive Garden Italian Salad Dressing, Mixed Salad Greens, Classico Tomato & Basil Pasta Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Parmesan Cheese (Grated), Barilla Gluten Free Spaghetti. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|