Weigh In record (no journal entry) for 19 March 2023
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96.1 kg
Lost so far: 34.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 211.69g | Prot: 277.20g | Carbs: 68.06g.
Breakfast: Яйцо Всмятку, Огородников Горчичное Масло, Оливковое Масло (Первого Отжима), Scandi Каша Scandi, Hydro Whey Zero Hydro Whey Zero. Lunch: Цезарь Салат, Куриные Крылышки с Кожей (Запеченные). Dinner: Parmalat Молоко 0,5%, Chikalab Chika Layers Crispy Cookies. more...
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Gaining 26.6 kg a Week
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Shilov30's Weight History
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