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Silas V. 2008
Journal
07 Feb 21
Silas V. 2008's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
54.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
1289 kcal
Fat: 60.24g | Prot: 82.65g | Carbs: 102.28g.
Breakfast:
Heißer Kakao , REWE Bäcker Brötchen , Leicht & Cross Knusperbrot Weizen, Ei.
Lunch:
Gemüsesuppe, Mischkornbrot.
Dinner:
Rindersteak, REWE Französischer Raclette.
more...
1469 kcal
Exercise:
5km Laufen mit Rainer - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
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Silas V. 2008's Weight History
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