Weigh In record (no journal entry) for 19 March 2023
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 25.03g | Prot: 35.93g | Carbs: 30.75g.
Lunch: Chili Con Carne with Beans and Cheese. more...
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Losing 0.3 kg a Week
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margjohn's Weight History
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