Weigh In record (no journal entry) for 17 March 2023
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 6.48g | Prot: 4.75g | Carbs: 14.18g.
Breakfast: Свежий Хлеб Хлеб Ржаной с Семечками , Авокадо Авокадо, Ясо Тофу Копченый, Кофе с Молоком. more...
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Gaining 0.8 kg a Week
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