Weigh In record (no journal entry) for 19 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 87.37g | Prot: 242.65g | Carbs: 352.75g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Forte Pane di Semola Rimacinata di Grano Duro , Danone Hipro Pudding Cioccolato, Danone Hipro, More. Dinner: Olio di Oliva Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Pomodori, Montagna Hamburger Argentino, Big Burger con Bacon a Cubetti e Cipolla Enrico. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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