Weigh In record (no journal entry) for 19 March 2023
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 32.01g | Prot: 58.66g | Carbs: 41.76g.
Lunch: Extra Frango Assado. Dinner: Piracanjuba Leite Desnatado, Yoki Chantili, Nutella Nutella, Extra Frango Assado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|