RocketFairy's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

97.9 kg Lost so far: 16.1 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1611 kcal

Fat: 65.10g | Prot: 93.10g | Carbs: 158.57g. Breakfast: Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Hellmann's Mayonnaise, Sainsbury's Cheese Sandwich. Dinner: Warburtons Bread, Pork Roast, Mashed Potato made with Milk (from Fresh), Red Bull Energy Drink (Can). more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RocketFairy's Weight History

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RocketFairy's Journal, 19 Mar 23

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RocketFairy's Weight History