Weigh In record (no journal entry) for 19 March 2023
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 12.77g | Prot: 30.65g | Carbs: 56.86g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Honig, Schäfer's Vollkorn Quarkbrötchen. Dinner: Himbeeren, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Milram Edamer, German Cherry Tomatoes, Schäfer's Vollkorn Quarkbrötchen. more...
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Losing 2.1 kg a Week
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Gaenseliese's Weight History
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