Weigh In record (no journal entry) for 19 March 2023
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 21.76g | Prot: 39.80g | Carbs: 156.87g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Tahu Goreng, Cilok. Dinner: Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Ampela Goreng. Snacks/Other: Alfamart Buah Naga, Keripik Kentang. more...
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Losing 0.6 kg a Week
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donililis12342's Weight History
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