Weigh In record (no journal entry) for 19 March 2023
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84.6 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 2.20g | Prot: 38.50g | Carbs: 423.50g.
Breakfast: Мистраль Рис Белый Длиннозерный. more...
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steady weight
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