Timbertton's Journal, 19 Mar 23

Weigh In record (no journal entry) for 19 March 2023
96.2 kg Lost so far: 4.3 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:
2139 kcal Fat: 101.24g | Prot: 78.17g | Carbs: 170.05g.   Breakfast: Oivariini Pehmeästi Levittyvä, Graavilohi, Fazer Artesaanipaahto Vehnä. Lunch: Rosso Kylmäsavulohi-Jokirapu Pappardelle. Dinner: Juku Shuizhu Porsaanliha. Snacks/Other: Viini (Riesling), Fazer Suffeli Kermajäätelö. more...
2940 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Timbertton's Weight History


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