Weigh In record (no journal entry) for 19 March 2023
|
76.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 39.54g | Prot: 78.42g | Carbs: 200.89g.
Breakfast: Gekochtes Ei, Aldi Mehrkornbrötchen. Lunch: Almighurt Schoko, Aldi Frischkäse, Aldi Mehrkornbrötchen. Dinner: Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken, Zucker, Banane, Milch 1,5%, Milsani Speisequark Magerstufe. Snacks/Other: Almighurt Zitrone, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|