hbkim's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

79.8 kg Lost so far: 1.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

854 kcal

Fat: 45.39g | Prot: 97.89g | Carbs: 3.40g. Breakfast: Egg. Lunch: Baked or Broiled Salmon. Dinner: Lamb, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ground Turkey (Cooked). more...

3262 kcal

Exercise: Resting - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 9.5 kg a Week

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hbkim's Journal, 13 Jan 15

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hbkim's Weight History