Weigh In record (no journal entry) for 19 March 2023
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 69.69g | Prot: 109.54g | Carbs: 195.68g.
Breakfast: Erdbeeren, Milch 1,5%, 3 Bears Porridge Zimtiger Apfel, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Erdbeeren. Dinner: Bonduelle Gold Mais, Mayonnaise, Thunfisch, Butcher's Burger Burger Buns Dinkel. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Quarkwerk Quarkriegel Karamell, Ja! Feine Salzstangen (30g), Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|