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kris.vasilek
Journal
19 Mar 23
kris.vasilek's Journal, 19 Mar 23
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От - 80
ОЖ - 95
ОБ - 102
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1353 kcal
Fat: 42.14g | Prot: 71.58g | Carbs: 175.39g.
Breakfast:
Белый Город Молоко 2,5%, Покровский Хлеб Лаваш Армянский, Творог 5%.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Кофе Латте, Меренговый Рулет, Дед Хо Фо Га.
Snacks/Other:
Банан.
more...
1716 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kris.vasilek's Weight History
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