Weigh In record (no journal entry) for 19 March 2023
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 13.07g | Prot: 40.02g | Carbs: 62.59g.
Breakfast: Яблоко. Lunch: Говядина Отварная. Dinner: Киви. Snacks/Other: Груши, Мандарин. more...
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Losing 2.8 kg a Week
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