Weigh In record (no journal entry) for 19 March 2023
|
65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 63.58g | Prot: 34.38g | Carbs: 159.72g.
Breakfast: Bakso Goreng, Batagor Batagor. Lunch: Mie Sedaap Korean Spicy Chicken. Dinner: Richeese Pasta Keju, Aice Histeria. Snacks/Other: Kerupuk Putih, Kerupuk Putih, Qtela Keripik Singkong Balado, Pastel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|