Weigh In record (no journal entry) for 18 March 2023
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 28.42g | Prot: 77.91g | Carbs: 209.73g.
Breakfast: Inka Chips Papas Nativas, Pechuga de Pollo a la Plancha, Pan Francés, Jugo de Naranja. Lunch: Cerveza Normal, Calamar Rebozado, Choclo, Ceviche de Pescado, Leche de Tigre, Arroz con Mariscos, Cancha. Dinner: Uva, Arroz con Leche. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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