Weigh In record (no journal entry) for 13 January 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1908 kcal
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Fat: 68.07g | Prot: 228.74g | Carbs: 99.13g.
Breakfast: Musclepharm Combat Powder. Lunch: Musclepharm Combat Powder. Dinner: Blueberries (Unsweetened, Frozen), Bananas, Musclepharm Combat Powder, Yoplait Source 0% Yogurt, Flax For Nutrition Milled Flax Seed, Nature's Earthly Choice CHIA. Snacks/Other: Selection Mild Salsa, Dairyland Sour Cream, Ocean's Flaked White Tuna in Water, Reese Peanut Butter Cup, Compliments Natural Peanut Butter, Kaizen 100% Whey Protein Isolate. more...
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Losing 1.7 kg a Week
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teekos83's Weight History
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