Weigh In record (no journal entry) for 18 March 2023
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112.0 kg
Lost so far: 13.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 167.84g | Prot: 147.76g | Carbs: 213.97g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Butter , Great Value Enriched White Bread, Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Pepperoni, Farm Rich Breaded Mozzarella Sticks, Meijer Mini Bagel Pizza Snacks. Dinner: Coors Light Beer, Guinness Draught Stout Beer, Stonewall Kitchen Maple Teriyaki Sauce, Chicken Wing (Skin Eaten), TGI Friday's Bacon Cheeseburger , Kroger Sweet Potato Waffle Fries. Snacks/Other: Signature Select Mint Cookie Crumble Ice Cream. more...
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2810 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Standing - 10 minutes, Sitting - 30 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Dang, I took you almost 2 years to lose that 3 lbs 😱. Just kidding, You need to check back more often.
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gswizzle's Weight History
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