Weigh In record (no journal entry) for 13 January 2015
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66.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1663 kcal
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Fat: 38.95g | Prot: 92.05g | Carbs: 245.15g.
Breakfast: Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, McDonald's Diet Coke (Large), Smucker's Natural Creamy Peanut Butter. Lunch: Deer Park Natural Spring Water, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Weight Watchers Smart Ones Three Cheese Omelet. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, PowerBar ProteinPlus - Cookies & Cream, Wawa Hot Chocolate, Wawa Nonfat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.5 kg a Week
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