Weigh In record (no journal entry) for 18 March 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 70.67g | Prot: 121.85g | Carbs: 118.57g.
Breakfast: Hard-Boiled Egg. Lunch: President's Choice Spritz Up, Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Nestle Quality Street, Cinnamon Tea. more...
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Gaining 3.2 kg a Week
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exotic.poultry0669's Weight History
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