Weigh In record (no journal entry) for 18 March 2023
|
80.7 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 46.95g | Prot: 60.96g | Carbs: 107.54g.
Breakfast: 2% Fat Milk, Ratio Cereal, Orgain Collagen Peptides, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Nathan's Famous Thick Sliced Battered Onion Rings , Green Giant Garlic Parmesan Green Beans , Salmon Cake or Patty. Snacks/Other: Nick's Peanut Butter Cup Ice Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|