Weigh In record (no journal entry) for 18 March 2023
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125.2 kg
Lost so far: 5.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 35.67g | Prot: 43.22g | Carbs: 118.42g.
Breakfast: Watermelon , Coffee with Milk. Lunch: Meat, Unico Black Beans, Olive Oil, Tomatoes, White Rice. Snacks/Other: Watermelon , Strawberries , Red Delicious Apples. more...
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Losing 4.2 kg a Week
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Waldirio's Weight History
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