Weigh In record (no journal entry) for 18 March 2023
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 53.50g | Prot: 196.54g | Carbs: 269.37g.
Breakfast: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Pork Chops (Top Loin, Boneless) , Fresh'n Easy Garden Salad, Cooked Red Cabbage (Fat Added in Cooking), Franz 100% Stone Ground Whole Wheat Bread, Daisy Sour Cream, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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3074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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