Weigh In record (no journal entry) for 18 March 2023
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.37g | Prot: 66.82g | Carbs: 108.16g.
Breakfast: Verde Campo Cottage Lacfree, Mamão, Quatá Ricota Fresca, Quaker Aveia em Flocos. Lunch: Substituto de Creme de Leite (Líquido Light), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Ovo Caipira, Quaker Aveia em Flocos. Snacks/Other: Pêra Portuguesa, Cacau Show Bombom Grancherie, Cacau Show Bombom Cerejão. more...
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Losing 1.4 kg a Week
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m@rci@2019's Weight History
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